Erica Cardenas, LCSW

People often come to therapy expecting to feel better quickly, and sometimes that happens. Most of the time, however, it does not happen...

Therapy is tough work. Both you and your therapist (usually) work hard to help you achieve your goals. That said, sometimes therapy...

As a new clinician, it can be helpful to understand that therapy is often (but not always) a process that unfolds in stages. While every...