I won't waste your time here. I know why you clicked. You know why you clicked. Let's get to it.
Here is a list of 15 coping skill videos for anxiety. I'm sure there are many more. These are just a few of the simplest video explanations of some skills that come to mind when I think of anxiety.
*Disclaimer: This article and website are not a replacement for therapy for individuals or clinical supervision for professionals.
Please also note that the videos from DBT-RU represent skills from Dialectical Behavioral Therapy's group of skills called Crisis Survival Skills. These skills, in short, are meant to soothe high levels of emotions that threaten to lead to unhelpful actions. They are largely meant to be short-term solutions aimed at preventing a crisis moment from worsening. Therapists, please seek clinical supervision for more information. Individuals, please seek mental health support for personalized care.
Thank you for reading and I hope something was helpful!
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