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Journal #13: Updated Self-Care Goals

Happy End of January everyone! Time is flying. It’s crazy. I hope you are well reading this.

Self-Care 2021: Off To A Bad Start

I was recently asked “What will it take to get you to take a break?” Why? Because I got COVID (with symptoms), and I didn’t take sick leave… Not my best idea.

You know what? That person was right. I needed the break and I didn’t take it. I need to accept that things will get handled without me. And on another note, I would just like to not feel tired all the time.

I could tell you all the reasons why I chose not to call out sick/take leave… but reinforcing my unhealthy thought process can’t be good for anyone.

What I will say, however, is that on top of getting sick, there were certainly LOTS of other stressors already this January… I, like everyone else, need some self-care.

My Plan For Self Care

I want to have realistic self-care goals. Also, I don’t want to have too many, because I won’t follow through. Here goes nothing:

  1. Work out OR stretch 3-4x/Week

  2. Eat at least 2 full meals (A full breakfast and dinner at least) EVERYDAY

  3. Sit down to read or watch tv without checking my phone for 20-30 minutes EVERYDAY


I will keep updates here for my reference (and to be held accountable).

1/30/2021: So far, I am proud to report I’m meeting all three goals.

Thanks for Reading!

Please let me know what kind of articles you’d like to see in the future!

Check me out on Instagram @eagersocialworker for post updates!


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