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Mindfulness and Relaxation Videos for Older Kids and Adults

Updated: Mar 9

With the need for continued telepsych treatment across the country, many clinicians have been relying on videos to help engage and teach clients. Lately, I have found that I have plenty of videos to show my younger clients, but they do not seem appropriate for my older clients (teenagers and older). So, today, I thought I would collect a few videos under the umbrella of relaxation and mindfulness. I hope others find this helpful!


3 Minute Mindfulness Explanation

10 Minute Mindfulness Explanation

How To Belly Breathe (Less of a Guided Breathing Video than it is a Technical Explanation)

Relaxation Techniques

Short Progressive Muscle Relaxation, with Short Explanation and Animation

Progressive Muscle Relaxation, without Animation

10 Minute Guided Imagery

Brief Guided Breathing Technique

10 Mindful Exercises (More Appropriate to Watch Before a Session, Rather than During)

5 Minute Seated Chair Stretch

Other Mindfulness Skill: Radical Acceptance

Quick Explanation of Radical Acceptance

Please let me know what kind of articles you’d like to see in the future!Check me out on Instagram @eagersocialworker for post updates!


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