YOUR MENTAL HEALTH HUB

MENTAL HEALTH RESOURCES FOR STUDENTS, PROFESSIONALS AND FAMILIES

Your go-to hub for Mental Health education!

Welcome to

For those wondering how to get started working in mental health or who are starting schooling for the field!

Resources for anyone practicing or teaching in the mental health field

For those who are not mental health professionals, but want to check out resources on mental health.

Sep 194 min read

The 5 Most Common Stages of Therapy Every New Clinician Should Know

As a new clinician, it can be helpful to understand that therapy is often (but not always) a process that unfolds in stages. While every...

Sep 83 min read

Tips for New Clinicians Navigating Their Early Sessions

Starting your journey as a therapist can feel overwhelming, especially when it comes to those first few sessions with clients.

Jun 153 min read

Can I Have ADHD Symptoms But Not Have ADHD?

Have you ever felt scattered, forgetful, hyper, overwhelmed? Many people have experienced moments where they can't seem to focus,...

Jun 62 min read

Are All ADHDers Hyper?

ADHD stands for Attention Deficit Hyperactivity Disorder. So, most people assume that to have ADHD, you must be high energy all the time....